We all know that the eyes are very important to us, but why we tend to take for granted. We have been very busy taking care of our skin, hair and other parts of our body, we must put aside the eye care in most cases.
The most common problems that we find the eye care generally are crow’s feet and dark circles. These problems are easily solved. In my research, I found these tips eye care I’ve found to be very useful. We hope these tips can help.
Tips on Eye Care
Tip 1 – adequate rest
The most used of the eyes of our body. Have you noticed that you get migraines driving especially at night when you have the lights of other cars? I usually have them. I discovered that the well-rested eyes mean fewer headaches. Rest is an important part of taking care of your eyes.
Tip 2 – A balanced diet
Fruits and vegetables are a great diet to take care of your eyes. Normally, yellow fruits and vegetables are the best. These fruits and vegetables are rich in beta carotene. Papaya, mango, squash, spinach and even can be a great source of beta carotene. These types of foods can help improve and maintain the health of your eyes.
Tip 3 – Drink lots of water
The skin around the eyes is very thin, and below is full of blood vessels. Drink plenty of water to prevent the swelling around the eyes. Do you know why our eyes get swollen from time to time? Our body has a defense mechanism, that every time you dry our bodies retain water, which caused the swelling. Drink at least eight glasses of water daily to help cleanse our bodies.
Tip 4 – Exercise Eye
Yes! There is also some form of exercise for the eyes. Exercise your eyes can provide enough oxygen and can function better. I even find the relaxation exercises. I find the time between work to close your eyes for 30 seconds and then I move my eyes around. I move my eyes from left to right and top to bottom. Another exercise I do to prevent vision is blurred to hold a pencil at arms length and slowly put it on the nose. Be sure to keep your eyes on the pencil.
Tip 5 – Avoid excessive massaged
Our eyes are one of the most sensitive parts of our body. The best thing that you should take care of your eyes is to prevent friction. This action will only make your eyes more upset. The best thing to do is blink. If any foreign material gets into your eyes, it is best to wash them with milk. Milk is a natural cleanser that does not irritate your eyes still.
Tip 6 – Use sunglasses
On sunny days I make sure I wear sunglasses when I go out in daylight. This will help to shield my eyes against the sun’s harmful rays. While you are at rest to help put cucumber slices or tea bags under the eyes. These can prevent dark circles and wrinkles appear around your eyes.
I hope the tips eye care, I have shared with you can really help. Frankly, I think these tips eye care very practical.
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